4 _ TOO MUCH SELFIE
A lesson on digital burnout/ digital detox; how to stay safe and healthy in the digital world.
Looking into the digital world and how it can affect our mental health. We give ideas and pointers on how to balance it well and alternatives to being online/ on a screen.
4_TOO MUCH SELFIE/ Stream
Use this version to stream our session via YouTube. This will require a good speed internet signal to avoid buffering/ low quality. If you run into difficulties, you may be better off downloading the file to your computer to play it.
4_TOO MUCH SELFIE/Session download
4_TOO MUCH SELFIE /Worksheet download
This is a download for the worksheet mentioned in the session. This can be downloaded and printed off.
Use this version to download our session to your computer. Depending on the speed of your internet, this may take a while, so you might be best off downloading this session prior to playing it.